Reflexology is an ancient method of activating the
body “to heal itself.” Reflexology is a therapy using
the pressure points of the hands and feet which gives a reflex action
through the nervous system of the body. It is an entirely natural
treatment whose aim is to normalize and harmonize the functions of
the body.
Reflexology is the pressure massage of certain reflex nerve endings
located in one or both feet that correspond to specific body organs
and parts. When you stimulate these nerve endings, it stimulates circulation
in these areas and aids the body's very own healing process...Clement
T. Wittman
BENEFITS OF REFLEXOLOGY
REFLEXOLOGY REDUCES STRESS
Many of our health problems can be linked to stress.
It is an acknowledged fact by the medical community that a body trying
to function while under the influence of prolonged stress is less
capable of organizing its defenses against illnesses and repair damage
caused by injury. Stress can be mentally, emotionally, physically,
or environmentally induced.. Reflexology can negate the effects of
stress while it helps the body relax. Through the relaxation process
the body is more capable of dealing with the stresses placed on it
by daily living and those associated with illness. Reflexology gently
nudges the body towards better functioning by improving lymphatic
drainage and circulation, simulation to the nerve pathways, and muscle
relaxation.
REFLEXOLOGY IMPROVES BLOOD CIRCULATION
The blood flow throughout the body carrying oxygen
and nutrients to all the cells that makes up the body tissues of
the body. It also carries waste products of metabolism, and removes
toxins in the body. Whenever a person is on “ stress” ,
muscle tension and tighten up of the cardiovascular system and restricts
blood flow, then circulation becomes sluggish. By reducing the stress
and tension , reflexology allows the system to relax, and therefore
allows the cardio vascular system to have a better flow of blood
naturally and easily.
REFELXOLOGY CLEANSES BODY TOXINS AND
IMPURITITES
The body has built-in mechanism of cleansing itself—mainly
the lymphatic, excretory and integumentary system . If these systems
are blocked, it functions improperly and waste matters build up.
A healthy body takes out “garbage” regularly. By the
deep relaxation of having reflexology, it causes the body to function
better and elimination of waste products is efficient.
REFLEXOLOGY REVITALIZES AND ACTIVATES
BODY CELLS.
When the body is at its state of “balance” it
is technically called homeostasis, wherein all system and body parts
functions synergistically. Each one functions according to its purpose
and role. For the body to be healthy, everything must work together
properly. Just like after a motor tune up, the end result is a machine
that runs smoothly.
Very few of us can perform our best if we are sluggish
and tired. Like exercise, reflexology restores mental alertness and
improves attention span. By reducing tension, we are free to think
our best thoughts, and come up with the best ideas, works longer
and with better clarity on difficult tasks
